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Move Better Package
Intro to Kinstretch with Collin 1.0
Start Here! Self-Assessment (10:02)
Need To Know Information: Vocabulary, Concepts, Visuals (28:27)
Daily CARs (20:46)
Troubleshooting Common Position Issues (8:15)
F.A.Q.
Classes Week 1
Hips + Ankles (62:40)
CARs Class (57:29)
Classes Week 2
Never too Old to be Hip (60:14)
Headddd, Shoulders, Knees... and Toes? (60:26)
Classes Week 3
Free the Phalanges (49:52)
Hips Don't Lie (75:13)
Classes Week 4
Does a Bear Sit in the Woods? (55:00)
We all Need A Shoulder to Lean On (73:00)
Classes Week 5
KinSquat (66:45)
Shoulders & Spine (59:37)
Classes Week 6
Holiday Kinstretch (66:37)
Hips Nour That (66:49)
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Headddd, Shoulders, Knees... and Toes?
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